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First Name Basis Podcast

Jun 29, 2020

You think you know the story of Francis Scott Key watching the “rockets red glare” and “bombs bursting in air” as a prisoner on a British warship, but there is a lot to this story that you probably did not learn in history class. In this episode we unpack the man behind the Star Spangled Banner, how it became...


Jun 22, 2020

There have been many different types of reactions to the calls for racial justice that are going on in our country right now. If your social media looks anything like mine you’ve probably noticed a lot of spiritual bypassing. Spiritual bypassing is a term coined by psychologist John Welwood in 1984, he describes it...


Jun 8, 2020

Juneteenth is the oldest celebration of the abolition of slavery here in the United States. Every year on June 19th families come together to celebrate the resilience of our ancestors who survived and persevered during one of the darkest times of our nation’s history. We take time to reflect on where we are as a...


Jun 1, 2020

Right now our country is reeling from the murders of our Black brothers and sisters. You may be confused by all of the uprising and rebellion, but you need to understand that they, in the words of Dr. King, “...are not the creators of tension” they are “merely bringing to the surface the tension that is already...